Two Ingredients Pizza Dough Recipe 两种材料皮萨面团 (中英食谱教程)

I chanced upon a photo saying 'The easiest homemade pizza dough: One cup of greek yogurt and one cup of self rising flour....That's it!'
I thought that's really easy and shared this information with my readers and fans on my Facebook page. Then someone asked me if I can share how to do it. I did a search and found the directions at 101buget.com which says combine the 2 ingredients, mix well, knead 5 to 8 minutes, roll and prepare as you would any pizza crust.
This afternoon, to convince myself that this recipe works, I decided to experiment it. After measuring a cup of each ingredient, I used the KitchenAid stand mixer, fixed with the dough hook to do the kneading. After a few minutes, the dough looked very wet and sticky. My instinct told me that there is no way that the ingredients can come together to form a dough. Even if I continue kneading, I'll end up with some gluey mix instead!
I am determined to get a nice and smooth dough and started adding flour little by little, (noting down the amount added each time) checking the texture after each kneading. Finally, I got the texture right, yay!!! The dough is smooth and easy to handle. With this simple 2 ingredients pizza dough recipe, 30 minutes is all you need to knead the dough and bake a pizza, how fast and convenient, don't you agree?
æˆ‘å¶ç„¶åœ¨ç½‘ä¸Šçœ‹åˆ°ä¸€å¼ å›¾ç‰‡è¯´æ˜Ž： "最简单的自制比萨面团：一杯希腊酸奶和一杯自发面粉" 看起来好容易，并在我的Facebook烘焙页与我的读者和粉丝分享。过后，有人问我制做的方法，我就上网在101buget.com找到。做法是结合两种配料，拌匀，揉5〜8分钟，面团就可做比萨了。
今天下午决定来尝试，看是否真的能做出比萨面团。两种材料各测量一杯后，我用KitchenAid搅拌机的面团钩来揉面团。å‡ åˆ†é’ŸåŽ，面团显得非常湿和粘。直觉告诉我，应该没办法形成面团。即使我继续揉，ç»“æžœè¿˜æ˜¯ä¼šä¸€æ ·çš„æ¹¿ç²˜。
我决定要调整面粉的分量来揉出一个很好操作和光滑的面团，å¹¶å¼€å§‹ä¸€ç‚¹ä¸€ç‚¹çš„åŠ å…¥é¢ç²‰， å¹¶è®°ä¸‹æ¯æ¬¡çš„æ·»åŠ é‡。最后，终于让我调出了满意的质感，好高兴！ 有了这个简单的两种材料比萨面团配方，过程只需30分钟， 比萨就可以出炉了!

Two Ingredients Pizza Dough Recipe 两种材料皮萨面团食谱
Ingredients 材料: (Makes four 8 inch pizza base 可做四个8寸的比萨饼)
400g Self Raising Flour 自发粉 350g Greek Style Yogurt 希腊式酸奶
** Many have asked me if plain yogurt can be used, I would not advise as plain yogurt is more watery and not as thick and creamy as Greek yogurt. If you use plain yogurt, you may end up with a sticky and wet dough which is difficult to handle.
** 好多人问我可以用普通酸奶吗？普通酸奶是水水的不像Greek Yogurtçš„è´¨åœ°æ¯”è¾ƒæµ“ç¨ 。如果用的话，面团会很湿粘，难操作。

Method 方法: 1. Put both ingredients in a mixer bowl. Use a stand mixer with dough hook and knead till the dough is pliable and soft. (I use KitchenAid speed 1 to knead, you can also use the breadmaker pasta function to knead or hand knead for about 10 minutes to get a smooth dough.) 1，将两种材料放在混合器钢碗。用搅拌机搅的拌勾揉至面团柔软。（我用KitchenAid速度1揉，ä½ ä¹Ÿå¯ä»¥ç”¨é¢åŒ…æœºæˆ–æ‰‹æ‰å¤§æ¦‚10分钟至面团柔软。）

2. Put the dough onto a lightly floured work surface, divide the dough into 4 equal portions. (each portion about 178 grams) Shape into 4 balls, roll or press out each portion to a round 8 inch size. 2，把面团放在撒上面粉的工作台，将面团分成4份（每份约178公克）。形成4粒球，擀或压出一个8英寸的圆形。

3. Spread some pizza sauce over the dough, arrange a layer of grated cheddar/mozzarella cheese, followed by preferred toppings. Sprinkle the top all over with more grated cheddar/mozzarella cheese. 3，放些比萨酱在面团上，排一层切碎的Cheddar/Mozzarella奶酪，放自己喜欢的馅料。最后再撒上切碎的Cheddar/Mozzarella奶酪。

4. Bake in a preheated oven at 200 degrees celcius for 10 to 15 minutes. (For my Brandt oven FP1067XS, I used the Auto Program function and select 'Pizza'.) 4。放入已预热的烘箱，以200摄氏度烘烤10至15分钟。 （我用Brandt烤箱FP1067XS，比萨的自动烘焙功能烘烤。）

“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link back to the relevant post here. Thank you.”

编写或翻译食谱需要时间和精力的，请不要复制或将它作为自己的食谱。å¦‚æžœä½ æƒ³åˆ†äº«åœ¨æˆ‘éƒ¨è½æ ¼çš„ä»»ä½•é£Ÿè°±，请提供在这里的相关链接，谢谢。"